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“These exercises are designed to retrain/re-educate the pelvic floor muscles to either contract or lengthen properly on command and depending on the need,” Chang said. “For instance, to retrain the muscles to contract, one should try to contract their pelvic floor muscles as if they are holding their urine, and hold it for 10 seconds, for 10 repetitions, like the Kegel exercises. But that is just part of what is needed for men with premature ejaculation.”
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Ayurveda being the ancient unique system of medicine aims not only curing but preventing the disease too. Line of treatment of Shukragatavata or Premature ejaculation is Vatahara chikista (vata pacifying treatment), admistration of Vajeekarana (aphrodisiac) and Shukrastambhaka (medicines which delay the ejaculation or arrests premature ejaculation) dravyas or oushadhis.
I have premature ejaculation as most of the time my wife expressed dissatisfaction after sex.Though in last 20 years one or two occasions only i hold for more times but most often within minutes of penetration i ejaculated. Though i have tremendous desire to have sex with wife and think of it when comes home after a gap of two to three months but once close, i failed to stay long.As I heard R41 and other medicine, please prescribe me one. I am 52 and my wife 46, both working but recently wife loses all desire and she hardly wants to have sex not only my problem but also she losses desire
A study by Safarinejad demonstrated that a single daily high dose of pindolol (a nonselective beta-adrenergic antagonist with 5-HT1A autoreceptor antagonist properties [48] ) in combination with paroxetine (or possibly another SSRI) delayed ejaculation in patients in whom paroxetine therapy alone failed to provide benefit. [49] However, more studies must be performed before pindolol can be considered an ideal option for first- or second-line treatment of premature ejaculation.
After practicing this technique for a while, the couple can move to another phase of the process. In this phase, the partners sit facing each other, with the woman’s legs crossing on top of the male’s legs. She stimulates him by manipulating his penis first close to and then with friction against her vulval area. Each time he senses excessive excitement, she applies the squeeze and stops all stimulation until he calms down enough for the process to be repeated.
I M 42 YEARS OLD. I m suffering from PE since last more than 10 yrs. as well as due to my marriage life and another thing is i m constantly thinking about sex but i m so afraid about early ejecuation so within 30 sec after inserting in vagina i m ejeculate. So plz suggest me homeopathic medicine or suggest any combination of homeopathic medicine to treat my problem. V I HAVE BEEN IN HABIT OF EXCESSIVE MASTURBATIO.
Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate and trigger your ejaculation. Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. Also practise asanas like Chaturanga Dandasana, Adho Mukha Svanasana and Vrikshasana to increase your strength and control over ejaculation.
As far as nutrients, strange herbs, and the like, ginseng should be brought up when dealing with sexual matters. In the orient especially during the 1950's, ginseng was given in pill form as a sexual stimulant. It's not entirely full of beneficial minerals, and I hate to compare it to ephedrine, but it's kind of got the same puritanical buzz, cold, clear, and placid. Another thing about Ginseng is that it promotes alertness and clarity of thought. When using ginseng it can upset your stomach just a bit. You can combat it with a shot of pepto bismol or ginger pill. I myself have taken ginseng root, a bit of wine, and absolutely noticed a difference in the cold, lovely realities of having sex then if just doing it without. For me I did not continue using it because of the stomach problems, but they are mild, and not acidic, just a bit upsetting. Overall we would advise for healthy sexual activity, the water and magnesium is probably the safest route.
It is defined as persistent or recurrent ejaculation with minimal stimulation, either before, upon or shortly after penetration and before a person wishes it. This disturbance causes distress and interpersonal difficulties and can lead to decreased satisfaction with either one or both partners. It is now also recognized that ejaculation happens with little or no voluntary control.
The ancient Ayurvedic herb Ashwagandha is a multiple benefit herb. It was beneficial effects over the complete human body in a natural way. Ashwagandha helps in cases impotency, stress, constipation, rheumatism and many more chronic ailments. A look at these disorders tells us that they are all related to our life style. The increase in stress and manifold decrease in a healthy diet and lifestyle leads to stress induced disorders including many neurological disorders. People usually complain of stress, fatigue, memory and bodily weakness. Most of us face issues of low stamina and endurance power.
Sir I am a btech student of 6th sem, I have a girlfriend too, though she loves me a lot & never want to a big sex from me but I am very much sad about my problem premature ejaculation. I get excitement even her soft lovely word like kiss ( not sexual words). A slippy liquid comes sometimes. Even when I masterbate (1-2 times in month) it comes out very early, with in 1 minutes or less. I am very sad and never concentrate on study for this.. I need a good job, be a good son of my parents also a good husband of my girlfriend.. Sir help me please. Help me sir. Waiting for ur reply.

Fortunately, yes. You do not have to undergo extensive therapies and take a spectrum of drugs to treat your condition. Ayurveda believes premature ejaculation to be completely normal as well and therefore, there are ways to approach this problem naturally. Ayurvedic Expert has created the perfect package for curing early ejaculation and unsatisfactory sexual intercourse. This package, which has to be used over a period of 3 months, helps normalize hormonal imbalance and checks your ejaculatory mechanism to ensure everything is in proper working order. This helps you improve your libido and enhance your sexual prowess. No longer would you be anxious about your sexual encounters, because this package contains natural ingredients that act as stress busters for you so that you can last longer in bed. This is the best cure for premature ejaculation because you can begin to see the results almost immediately. Additionally, there are no side effects and therefore this package can be used without any hesitation.


Some men with premature ejaculation also benefit from reducing the stimulation they experience during sex. A number of creams are available that can partially anesthetize (numb) the penis and reduce the stimulation that leads to orgasm. Another option is to use one or more condoms. However, these techniques may interfere with the pleasure experienced during sex.
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I am Suffering from Premature Ejaculation since last 09 years, discharge within 2 seconds. Presently I am 28years of Age. I had habit masturbation in the early age from 20years to 24years. Since then I stopped masturbating. But after marriage experiencing premature ejaculation. I always think (feel) about sex,I don’t know how to control feeling of sex & I can’t increase my weight due to releasing drop of sheman with my urine. I think this is the reason of weightlessness.

Oral phosphodiesterase (PDE) inhibitors, which have been widely available for many years and are now replacing older agents, have revolutionized the treatment of ED. In contrast, PE remains much less recognized by clinicians and hence under diagnosed, despite the availability of effective treatment strategies. This review examines the underlying causes associated with ED and PE, with a specific focus on the efficacy and safety of commercially available treatment options. A brief overview of investigational agents will also be discussed.

Ashwagandha: Ashwagandha is a very popular ayurvedic cure for premature ejaculation used in India to very easily delay PE as well as numerous other male reproductive problems. This herb helps in boosting libido and attaining long ejaculatory latency. On regular consumption of Ashwagandha, the pleasure of lovemaking is enhanced manifold along with the improved stamina. It is also a crucial ingredient that is used to make ayurvedic treatment for premature ejaculation.
Hi sir, i am satyajit. I am a 26 years old boy. My height and weight is 5’6” and 55 kg respectively. I am unmarried. I am starting mastarbrates at the age of 17. I do mastarbrates still now. In the time of mastarbrating my sperm within 10-15 seconds. I want to get rid of this problem. Please suugest me the medecine and it uses so that i can get rid of this problem
सर,मैं 30 वर्ष का युवक हूँ।जो विगत 14 साल से धात व शीघ्र पतन की समस्या से ग्रसित हूँ।मैंने 10 वर्ष की आयु से ही अत्यअधिक मात्रा में हस्थमैथुन किया।जिसके बाद धात व premature ejaculation की समस्या उत्पन्न हुई। जरा सा भी कामुक विचार आते ही बहुत अधिक मात्रा में चिपचिपा पदार्थ निकलता है। तथा योनि में लिंग डालते ही वीर्य निकल जाता है।2 सेकंड में ejaculate हो जाता हूँ।मुझे तनाव,चिंता,स्मरण शक्ति की अत्यअधिक कमी,आत्म विस्वास की कमी
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The American Academy of Family Physicians confirms that: Behavioral methods are helpful for more than 95 percent of men who have premature ejaculation. So, if you have tried exercises and they have not helped it is because they have not been explained properly to you. Many of the treatment programs offered online have not been written by professionals.
Now a days various medicates treatment available in market but all are short time effective not a permanent solution to deal with sexual disorders such as premature ejaculation, we provide natural home based remedies to beat the devil of premature ejaculation at home, our products contain a miracle herb called butea superba help to enhance the sexual performance of man and women's. Read our articles to know more about sexual health tips, article and stories. http://everlastnaturals.com/blog/
Sir I’m masturbating about last 12 years . Now Im 30 years old unmarried .i am suffering from premature ejaculations.sexual time not more than 30 second.My sexual desire is to high. But not last more than 30 second. After ejaculation of 15 to 20 minutes again sexual desire comes on. Testicle size is not normal but Earlier its was OK. No weakness or any type depression.
Precautions and adverse events. Both dosage formulations of alprostadil are administered locally and rapidly metabolized, making systemic side effects relatively uncommon with these agents. Local side effects such as penile pain associated with injection and urethral burning are the most common treatment-associated complications, occurring with variable incidence but reported in 17% to 37% of patients in clinical studies.23-25 Potentially serious side effects, such as prolonged erection and priapism are much less common and have been reported in approximately 1% of patients using alprostadil formulations.
A man’s semen can be controlled by the mind and control of semen is life giving. Therefore, the semen and mind should be controlled and conserved. Yogis (people who practices yoga) have always claimed that autonomic body functions can be consciously controlled with time and effort. Functions of the reproductive organs can also be influenced and controlled by yoga practices over a sustained period of time. By practicing vajroli, one can learn to control the physical mechanism, but along with the mental control also can be developed [22].
This trick is performed to help you understand your ejaculation and orgasm process better. To do this, you have to orgasm a few times on your own, but double the times you normally do in a week. Now once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation.

A highly recommend book is - The Multi-orgasmic Man: The Sexual Secrets That Every Man – by Mantak Chia, this offers a thorough explanation of Taoist techniques and moving sexual energy with some practical tips for you to try. Another way that may help you master these techniques is by receiving a tantric massage, where you can learn and practise the methods under instruction of a master practitioner who can help you to move sexual energy and show you how and when to use these techniques.


Practicing this idea will help you to know where your “point of no return” is so that during partner sex when you feel this sensation happening, you can back off either by “pulling out” to change sexual positions thus dulling your sensation for a moment or you can change your stroke (instead of thrusting in and out during sex you can leave your penis inside your partner and go in circles, which can be a bit less stimulating). Knowing what your “point of no return” feels like is crucial for gaining control over ejaculation.   
it might be that for an untrained person ejaculation is uncontrollable or premature, if you will. of course to define uncontrollable or premature depends on the person who defines what that means. but i think the point of PE problem is the problem that men ejaculate too quickly thus not being able to enjoy sex with his partner. women ejaculate after 10-15 minutes and men usually in 6 minutes so this is a problem for an enjoyable sex life for some. also some people ejaculate after only 1 minute in sex and this is what is clinically considered PE. the thing is that there are methods to retrain your brain and body which can extend the time before ejaculation by many many minutes.
Sir My age is 40 years and I’m facing premature ejaculation. I have done sexual intercors but just just after digging my sperm gets out. It only lasts for 4-5 secs. I used to mastrubate from age of 16 years. Now when I do it using jel or cream I only can control 3-4 second and then sperm out happen. My penis is very sensitive. I am mentally fit. Sir please suggest me about treatment of High sensitivity of penis and very early ejaculation. Please suggest me sir I shall be highly obliged to you.
As a part of the shighrapatan treatment, doctors usually suggest ‘off-label’ allopathic medication usually a type of antidepressant that helps in dealing with enormous stress during PE. Such allopathic medicines contain harsh chemical ingredients and can cause harmful side-effects. Certain other treatments include application of a local anesthetic cream to the male genital to decrease the sensitivity and delay ejaculation. Such methods drastically reduce the pleasure during lovemaking for both the partners due to contact with that anesthetic cream. In some cases, these topical creams may even result in an allergic reaction. Hence, one can easily see that all such treatment oppose the threats of serious reactions to our health.
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Hello Dr sharma, I m 54 yr old person. I m facing problem of Pre Mature Ejaculation since 4 yrs. Hardly it remains for 20 to 30 seconds. Sometimes ejaculates before penetration . Erection is there. Semen is watery. Sexual desire is normal. Afraid of the situation in bed with partner. Talking medicine of thyroid 25mg and febutaz 20 mg for uric acid daily.No sugar, no BP, Please suggest me homoeopathic medicine to eradicate d problem.
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