Many men have unreasonable expectations about how long they should be able to prolong intercourse for. Unless you are having issues with ejaculating during foreplay or can’t seem to sustain sex for longer than 30 seconds, your performance is considered medically normal. There is no official definition of how long intercourse is supposed to last for so if you and your partner are happy, there’s nothing to worry about.
Whether a man chooses to pop a pill to deal with his problem will come down to how the condition plays itself out in his life. After all, the amount of time it takes a person to climax depends on the partner and the circumstances. In McCullough’s study, only half of the self-identified premature ejaculators felt upset enough to want to seek help. For some women, longer foreplay and shorter intercourse may feel less like a disappointment than a bonanza.
A highly recommend book is - The Multi-orgasmic Man: The Sexual Secrets That Every Man – by Mantak Chia, this offers a thorough explanation of Taoist techniques and moving sexual energy with some practical tips for you to try. Another way that may help you master these techniques is by receiving a tantric massage, where you can learn and practise the methods under instruction of a master practitioner who can help you to move sexual energy and show you how and when to use these techniques.
1. Trying to build control over your ejaculatory reflex. Begin by self-stimulating (masturbating) regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Try masturbating with both a wet hand and a dry hand to get use to varying sensations.  Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to “finish” and masturbate to orgasm. 
Indeed, home remedies works very very well to treat erectile dysfunction, but i have to say that to do it without no guidance it can be waste of time. Well not a total waste because you will eat healthy, but it will not solve your ED problem. I say this because this is the way i was doing it and end up with getting no results. I use Arogyam sexual weakness kit medicines and am satisfied with this kit and get 100% results with no side-effects. Now am enjoying my married life just because of this product, ... Read More
Deep Breathing: Deep breathing is a sort of meditation that helps in managing tension and stress that lead to the problem of early discharge of semen and eventually help control early discharge of semen. It forms the best premature ejaculation cure one can do at home. Avoid shallow and short breathing but try to deeply inhale fresh air for 5 seconds. Hold this air for 3 seconds and again exhale it in long 5 seconds of time. Once you have cultivated this habit properly, try to imply it during lovemaking sessions. Taking this deep breath just before releasing the semen will effectively prevent early ejaculation of semen.
Unfortunately, most doctors are unaware that sex therapy works so well. When men mention PE, doctors usually prescribe low-dose antidepressants. Why? Because the popular SSRI drugs (Prozac, Paxil, Zoloft, etc.) cause several sexual side effects-including delayed orgasm/ejaculation. In men, this means lasting longer. Drug makers have persuaded doctors to harness this side effect to treat PE.

Just one way you can achieve this is through the use of masturbation. You are probably wondering how masturbation can help an ejaculation problem, but the truth is that it has really proven to be a useful remedy for many men. It has shown to be effective because it allows you to overcome the inability of not being able to hold on for a long time before you need to release. Through the use of masturbation you are able to train yourself to hold on longer. When you know you are about to ejaculate, quickly stop and let the feeling subside. Once it has passed you continue masturbating and repeat the process. Eventually you will be able to increase how long you can last before you release as you have conditioned your body through the use of masturbation. It may take some time but this is definitely one alternative solution you should consider.
With respect to the indications described on the portal, my symptoms and indications are identical to what have been described to cure with China and Staphysagria however I don’t know in what proportion should I take these medicines and should we take Mother Tinctures Or Potency (e.g. 30, 200 etc.) drugs of these compounds or would you suggest anything better to cure my problem
Premature ejaculation that relates to erectile dysfunction may resolve if the erectile dysfunction is treated successfully. If a patient has depression-related erectile dysfunction but not premature ejaculation, a drug with minimal adverse sexual effects might be considered so as to avoid causing delayed ejaculation or even anorgasmia. [22] However, if the patient has premature ejaculation, erectile dysfunction, and depression, an antidepressant with SSRI side effects has the added benefit of possibly alleviating the premature ejaculation. [23]
As far as nutrients, strange herbs, and the like, ginseng should be brought up when dealing with sexual matters. In the orient especially during the 1950's, ginseng was given in pill form as a sexual stimulant. It's not entirely full of beneficial minerals, and I hate to compare it to ephedrine, but it's kind of got the same puritanical buzz, cold, clear, and placid. Another thing about Ginseng is that it promotes alertness and clarity of thought. When using ginseng it can upset your stomach just a bit. You can combat it with a shot of pepto bismol or ginger pill. I myself have taken ginseng root, a bit of wine, and absolutely noticed a difference in the cold, lovely realities of having sex then if just doing it without. For me I did not continue using it because of the stomach problems, but they are mild, and not acidic, just a bit upsetting. Overall we would advise for healthy sexual activity, the water and magnesium is probably the safest route.
Sir My age is 40 years and I’m facing premature ejaculation. I have done sexual intercors but just just after digging my sperm gets out. It only lasts for 4-5 secs. I used to mastrubate from age of 16 years. Now when I do it using jel or cream I only can control 3-4 second and then sperm out happen. My penis is very sensitive. I am mentally fit. Sir please suggest me about treatment of High sensitivity of penis and very early ejaculation. Please suggest me sir I shall be highly obliged to you.

Several tools have been developed to assess treatment outcomes such as the International Index of Erectile Function (IIEF), the Erectile Dysfunction of Inventory of Treatment Satisfaction (EDITS), and the Premature Ejaculation Tool. The IIEF is a self-administered questionnaire that contains 15 questions which assess several domains, such as: erectile function, orgasm, sexual desire, and satisfaction.1 The IIEF-5 is an abbreviated version of the IIEF which serves as a useful measure of treatment response and is generally more applicable to a clinical practice setting. Patient diaries, such as the Sexual Encounter Profile (SEP), are also commonly utilized to document improvement in clinical outcomes. Questions 2 and 3 from the SEP address a patient's ability to attain an erection sufficient for intercourse (SEP2) and the maintenance of the erection through completion of intercourse (SEP3).
The last technique that we will look at now could be very similar to the Meditation approach that is mentioned above, however this technique moves one step further again by introducing body or muscular control as well as mind control. The technique is known as Yoga. As mentioned above, difficulties benefit that Yoga exercises brings, that wasn’t present simply through meditation, is that this more complicated strategy involves not only relaxation, and control of your brain, but also the great things about teaching you to control your system as well, to be control your inhaling, as well as to strengthen your constitution and mental and physical health.

Homeopathic medicine for premature ejaculation can be divided with their symptoms such as weakness, diminished libido, diminished power, impotency and sexual excesses (loss of memory, impaired coordination, numbness and tingling in limbs, irresistible desire for masturbation, constant dwelling on sexual subjects and excitable even before the sexual stimulation starts):
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