Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate and trigger your ejaculation. Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. Also practise asanas like Chaturanga Dandasana, Adho Mukha Svanasana and Vrikshasana to increase your strength and control over ejaculation.
Good morning sir me akhilesh age 26 height 5.6″ weight 60,,sir mujhe premature ejaculation aur erectal Disfunction ki problem h meri marriage ko 1.5 year Ho gya h starting me Maine kaafi Viagra use kiya h week me 2 time mujhe pata nhi tha ki aisi problem Hogi aur pichhle 3 month se mujhe maansik tanaav rahta h qki kisi bat ko le ke mere ghar walo ne mujhko baaher nikal diya jhootha iljam laga K me wife k Sath alag rahne laga 15/20 day K bad me wo mujhe chhod K chali gyi h ab jab wapis aai h tab se mujhe erectal dysfunction premature ejaculation tension ki problem h tablet lene K bad bhi wo full satisfied nhi hoti h,,
Ready to try it for yourself? Here's how to do it: Squeeze the muscles that you would use to stop the stream of urine and hold the contraction for 1 to 2 seconds (concentrate on only using your pelvic muscles, and not your glutes, thigh, or hip muscles). Release. Repeat 30 times, resting one minute when you're finished. Perform 3 sets, 3 to 4 times a week.
Squeeze technique: This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
It's about making small adjustments in the way you make love so that you learn to last longer. With all due respect to Persian princes, imsak is of limited, if any, value. Instead, men who want to learn to last longer should embrace the very successful program sex therapists have developed. It teaches 95% of men to last as long as they'd like in a month or two. Check out my article on it:

Approximately 80% of men diagnosed with ED will have organic disease; thus the AUA diagnosis and treatment guidelines recommend a thorough medical history and physical examination for all patients with suspected ED to identify underlying vascular, neurologic, or hormonal abnormalities.14 The medical history should include a complete assessment of risk factors associated with organic ED and identification of comorbidities (ie, Peyronie's disease, history of penile surgery) that may present unique challenges to developing an effective treatment response. Patients should also be assessed for co-occurring anxiety or depressive disorders to rule out a psychogenic etiology.

ED has been associated with low serum testosterone levels secondary to hormonal conditions such as hypogonadism, and testosterone replacement therapy has been shown to improve these symptoms in patients with androgen deficiency.29 Several testosterone replacement products are commercially available including: immediate and delayed release injections, a transdermal patch, topical skin gels, a buccal mucosa delivery system, and sterile pellet implants. The less-practical, short-acting testosterone propionate injection is administered several times a week and has been largely replaced by the lipid soluble ester formulations, testosterone cypionate and enanthate, which can be administered every 2 to 4 weeks. Two transdermal formulation patches (Testoderm and Testoderm TTS) designed for application to the scrotum are both currently unavailable through the drug manufacturer. One available non-scrotal transdermal delivery system (Androderm) is available in 2.5 mg and 5 mg systems, which should be reapplied nightly, every 24 hours. A 1% testosterone gel preparation (AndroGel) for trandermal delivery is available in 2.5 g and 5 g unit dose packets. A metered dose pump (Testim) is another 1% testosterone gel and is available in 5 g tubes. Patients should be instructed to wash hands after applying and avoid showering within 2 hours of application. A controlled-release mucoadhesive buccal delivery system (Striant) is designed to administer 30 mg of testosterone over a 12-hour period when applied above the incisor tooth twice daily. Implantable sterile cylindrical pellets (Testopel) are subcutaneously implanted by a healthcare professional and continuously deliver testosterone for 3 to 4 months or up to 6 months. Dosage should be individualized based on the minimum daily requirements of testosterone; two 75 mg pellets should be implanted for each 25 mg testosterone propionate required weekly.
Sir, I am sabuj 23 years old and a student. I am very disappointed about my penis size. It is only 4.4inch in length and 4.2 inch in girth. It is too much small and that’s why my mental condition is so bad, I can’t do anything with full concentration. always this thing desperate to me. Is there any remedies in homeopathy which can increase my penis length and girth? If has plz help me giving your valuable medicine advice.
Myself Imran imi from punjab Pakistan 46 years old. and married. i have 4 kids. My problem is that in my young age i severely suffered from the problem of night emission. due to this or may be some other reasons too i have problem of premature ejaculation. i have not any problem regarding sexual desire. i am in mood. but when i start sexual intercourse with my wife i am fully excited but i have problem of P.E. even i cant hold for 1 minute some time i cant penetrate. Pre cums start even thinking of sex and the drops continue to come out during sex. after ejaculation i have never erection or desire for second time with in hour or whole day. my semen is also not strong and my penis health is also not satisfactorry. not proper width,girth and length. kindly help me to come out of this problem. can you please prescribe me best medicines without side effects to cure me permanently. thanks. awaiting your reply.

Precautions and adverse events. Both dosage formulations of alprostadil are administered locally and rapidly metabolized, making systemic side effects relatively uncommon with these agents. Local side effects such as penile pain associated with injection and urethral burning are the most common treatment-associated complications, occurring with variable incidence but reported in 17% to 37% of patients in clinical studies.23-25 Potentially serious side effects, such as prolonged erection and priapism are much less common and have been reported in approximately 1% of patients using alprostadil formulations.
Always Ayurveda is a sister concern of Planet Ayurveda [USFDA Regd], GMP certified, ISO 9001-2008 Certified Manufacturing unit based in India with the company name Krishna Herbals, owned by Dr. Vikram Chauhan (MD-Ayurveda).   Dr. Vikram Chauhan is MD In Ayurveda – and having expertise in medicinal plants from all over the world. He believes in nature’s relieving power and working since 1999 to spread the knowledge of Ayurveda – the traditional healthcare system of India.  
I am a 35 year old man living almost normal life with little worries about career, responsibilities and off course my health and married life. I got married in Jan 2015 and now having an one and half year old daughter. I was not much confident about sexual relationship even before marriage but somehow managed til now with help of some doctors, both homeo and ayurveda, but nothing satisfaction, only so and so. Now I have very low desire, actually a kind of fear of failing everytime, I am just trying to avoid making relation. So I request you to advice some remedy with proper doses to overcome my problem of Premature Ejaculation. Thanks!
A man’s semen can be controlled by the mind and control of semen is life giving. Therefore, the semen and mind should be controlled and conserved. Yogis (people who practices yoga) have always claimed that autonomic body functions can be consciously controlled with time and effort. Functions of the reproductive organs can also be influenced and controlled by yoga practices over a sustained period of time. By practicing vajroli, one can learn to control the physical mechanism, but along with the mental control also can be developed [22].
Hello dr i m 22 years old i have been suffering from the premature ejaculation since 1 year m also having boils on my face i hav taken yohimbinum and agnus castus for 2 months and after that i left that coz i was not getting good result,would u plzz prescribed me any powerfull medicine which can cure my problem within 1 months, these problem has been start from 1 years..,i hav taken several treatment like ayurvedic alopatheic unani etc but my problem is not getting solved…m too much worry about it please help me..,m getting hard erection but hardly less than 1 minute.
age 30 year ,i m married , my sex desire was good but i was sufering premature ejaculation for year & creat stress & anxiety,after get married when i have sex that time i was not getting sexual desire due to fear of ejaculation,despite no desire, nd ejaculation occured, since next day i was complety lost my sex desire, 2 year passed away, but still i try to have sex but only erection happened but mind is sensless from desire or excitment and quickly semen released. after that my mind became heavy nd irritating.i use agnus castus , yohimbinium etc but no improvment on desire except organ. please help my married life is going to ruin…
Dear Dr. ,I, Benukar Das ,age 42 years , a married person is hereby imformed that I am facing a problem of premmature ejaculation for a few years. I am taking Thunder M CAPSULE for one month, but result is same.No improvement has been done till date. My intercourse timing is maximum 2 minutes. My errection is good& fast but lose errection quickly. please suggest me permanent treatment in homeopathy . And also suggest medicine for penis enlargement. Kindly also advise me how to take proper medicine & accurate quantity which can be cured my problem soon.Thanks a lot.
“These exercises are designed to retrain/re-educate the pelvic floor muscles to either contract or lengthen properly on command and depending on the need,” Chang said. “For instance, to retrain the muscles to contract, one should try to contract their pelvic floor muscles as if they are holding their urine, and hold it for 10 seconds, for 10 repetitions, like the Kegel exercises. But that is just part of what is needed for men with premature ejaculation.”
‘Hatha yoga’ gives utmost importance related to conservation of semen and controlling ejaculation. Identification with the body ceases and consciousness becomes free from physical identification, if a yogi (the one who practices yoga) controls the bindu (semen) and prevents its release from the body even during maithuna (sexual intercourse), according to ‘Hatha yoga pradipika’. The knower of yoga conquers death by preserving the bindu (semen). Release of the bindu is equal to death and conservation of semen is life. There are some practices explained in hatha yoga texts to preserve the semen (to stop / to control/to withhold ejaculation). The bindu which is about to fall in to the woman’s vagina should be made to move upwards with continuous practice. The ejaculated semen along with the secretions of women’s vagina should be drawn up through urethra by muscular contractions. The flow of bindu can be reversed by continuous practices of various mudra’s like, vipareeta karani mudra, khechari mudra, vajroli mudra etc [22];

You will learn how to use masturbation to beat premature ejaculation. In order to succeed with this technique, you must put these four tips to work.1. Ensure You Use the Right LubricantIt’s very important to make use of a lubricant when masturbating, since the aim of doing it is to boost your sexual stamina. In other words, you want to make sure that the experience you have during masturbation is as close as possible to normal sex.

Sleep deprivation and difficulties in a relationship often have a negative impact on sexual function and can cause ejaculation problems. Men who suffer from depression are more likely to encounter difficulties, as are men who regularly exceed the recommended daily alcohol limit. If the cause of your premature ejaculation is psychological, an oral treatment such as Priligy is more suitable for you than a cream.

please guide me,I am suffering from erectile dysfuction and premature ejaculation for so many years.Now i am 35 years.after few months i am getting married.I have drunk alcohol in a very large quantity,but for the last one year i stopped drinking but after that also there is no improvement.there is very less excitement also.Please guide best medicine.
You can also try Atirasadi Churna for gaining stamina and getting rid of premature ejaculation. This is a mixture of rejuvenating herbs such as Indian Ginseng, Tribulus Terrestris, Behmen, Saffron, Asparagus and few other herbs. This herbal Stambhaka drug should not be measured as a treatment for premature ejaculation only as it can also be consumed for erectile dysfunction and low sperm count. Atirasadi Churna has got a lot of positive effects on your health too.
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Premature ejaculation (PE) is one of the most common sexual problems found in men. In simple words, it is a condition where a man reaches the orgasm in a few minutes or too early. Or it can be diagnosed when a person always or most of the time ejaculate within one minute of sexual penetration. It is associated with erectile dysfunction and stress issues in the relationship.
Does diabetes cause erectile dysfunction? Diabetes can lead to lower levels of testosterone, and this can result in erectile dysfunction. Controlling blood sugar levels, maintaining a healthy weight, getting exercise, and reducing stress are all ways of reducing this problem. Hormone therapy, Viagra, and counseling are some ways that medicine can help. Read now

The rich heritage of Indian culture considered ‘kama’ (desire/sex) as one among the purusharthas, the objectives of life. The concept of ‘kama’ reveals that the recreational aspects like enjoyment and it is also equally important for procreation. As an art as well as science the ancient Indian erotic literature deals various aspects of ‘kama’ along with its social, cultural and medicinal importance.

I am a man of 52 years old. I got married about 22 years ago. I have two daughters of 20 and 18 years old. From the start of my conjugal life I have been suffering from premature ejaculation. I can’t sustain more than 30 seconds after penetration. My wife also complains about this problem. I get exited very quickly and also ejaculate early. If I cannot spend longtime with sexual orgasm (Kissing or masturbating sexual organs) or sexual talking before penetrating because in that case I cannot prevent myself from ejaculation even before penetration. So I never get satisfaction after having sex. Moreover, my sexual desire is not so strong. I don’t feel any sexual interest while I see women in general. But when I meet my wife at night at bed I get excited and have sex but I am never crazy for sex and not get involve in sex frequently. My friends are very interactive with their wives but I don’t feel so attraction to her also not to any other women. After all, I can’t enjoy sex because of early ejaculation and reluctance to sex. The volume of semen I ejaculate during sex is also small. I think it will not be more than 500µl. Please help me so that I can enjoy sex and make my wife happy which is essential to make a happy conjugal life. I will remain grateful to you if you advise me.
There is no set time for how long a man should �last� during sex. But when a man has an orgasm before he wants to, he loses his erection and can�t continue with intercourse. Premature ejaculation can be frustrating and embarrassing. You may feel you don�t have enough time to enjoy sex. You may have difficulty satisfying your partner. For some men, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships.
1. Trying to build control over your ejaculatory reflex. Begin by self-stimulating (masturbating) regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Try masturbating with both a wet hand and a dry hand to get use to varying sensations.  Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to “finish” and masturbate to orgasm. 

Dapoxetine, a rapidly absorbed SSRI with a short half-life, has received the most attention of the investigational agents for PE. Despite receiving a non-approvable letter from FDA in 2005, dapoxetine is in phase 3 studies and is currently available in several European countries. Unfortunately the SSRIs BMS-505130 and UK-390957, which had shown some initial promise, no longer appear to be under development.44 The proposed rationale behind the development of the 5-HT1A antagonists for PE is that the coadministration of these agents with the SSRIs may improve the onset of effect in patients who are utilizing on-demand treatment. Combination treatment with pindolol (a non-selective beta blocker with known 5-HT1A antagonist properties) and paroxetine was shown to improve IELT, weekly intercourse episodes, and satisfaction in PE patients who were refractory to paroxetine monotherapy.45 However, combination therapy was also associated with significantly more side effects, which is consistent with the poor tolerability of non-selective beta blockers. Despite several studies that have evaluated the use of sildenafil, vardenafil, or tadalafil, substantial data to support the efficacy of these agents in men with PE, who do not have coexisting ED, is lacking.46

Respected Dr sir, I m affected with premature ejaculation. Actually i did masturbation at early age for long time. I m v. religious minded. i got married at the age of 41 and now I m 46. I was affected from piles and had very low hemoglobin around 3-4 for long time. after mariage i got operated for piles and then get ayurvedic medicine which cure my P.E. for sometime. I satisfied my partner very rare otherwise i ejeculate within minutes but somtime i take some more time. but now my desire decreases. mostly my penis shrinks before ejeculate. sometime it not become hard even my partner try very much by touching me and doing other efforts to make me ready but my penis get hard for few seconds and then shrink even before going into vagina. Plz suggest me the medicine make haard penis for long and concentrate the semen.
Sir iam a maried guy and strongly suffred from PE . Bachpan m masuburate bhi kartha tha or abhi v life style sahi nhi hai. Sir please mujhe PE k liye effective homeo medicine suggest karen.life style bhi sahi nahi hai smoke k sath m drink bhi karta hun.meri timing bahut hi zada kam hai muskil se 1-3 second m ericat ho jata hun jis k karn partner se sarminda hun………sir please help me…doctor se bhi dikhaya but pura aarm nahi mila .
Precautions and adverse events. The studies that have evaluated the SSRIs for the treatment of PE have generally found these agents to be well tolerated overall, particularly with trials involving patients receiving on-demand treatment. Some of the more commonly reported side effects predominantly occurring in patients on continuous dosing include: nausea, fatigue, headache, confusion, and diarrhea. To minimize potentially serious adverse reactions, patients taking SSRIs should be instructed to avoid taking other serotonergic drugs and advised against abruptly discontinuing therapy. Furthermore, healthcare providers should monitor patients closely for drug interactions, because several SSRIs are highly protein bound and metabolized through the cytochrome P450 system.
This method includes finding a sensitive spot on your penis. This will differ for every man so you may need to experiment to find it. Once you find that spot, rub it gently in a circular motion. Unlike edging, though, you should not stroke your penis. Rub this spot until you get a full erection, then continue until you feel the urge to orgasm. You should stop all contact before your climax, allow your erection to decrease a little, and then start again. Unlike edging, though, you are not supposed to climax at the end of the ballooning exercise. Many men use this method for up to 20 minutes a day to increase sexual stamina.
Although premature ejaculation remains one of the most common sexual disorders, the lack of FDA-approved treatments has proven to be a significant challenge for the management of this condition. Despite this obstacle, several agents are currently recommended by the AUA for the treatment of PE such as SSRIs, TCAs, and topical lidocaine/prilocaine. Several investigational drugs for the management of ED and PE are also in various phases of development.
Dr. Sahib I am facing too much problem of premature ejaculation as I was in habit of “Mushtzani” due to watching film and now I am using Avenasat Q, Acid Phos Q, Yohimbino Q, Dimiana Q, Nuphureno Q, Murapho, Q, agnus castus,Q yohimbino, acidum phosphoricum, selenium and dimiana (R-41 and Maktum Tablets) suggested by my Boss who was an Addl. Registrar in High Court but nothing was effective for me and now I am much weak in premature ejaculation and diminished desire Dr. Sahib I have a female daughter but now I am much ashamed before my partner. My age is 40 years. Kindly suggest the best treatment for premature ejaculation and stiffness and hardness and desire as I am too much weak in premature ejaculation and diminish desire. Dr. Sahib It is also pointed out that my body has some heat. kindly must reply as I am much anxious and awaited for your sympathetic consideration
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